Individual psychotherapy

What is it?

Individual psychotherapy provides you with the opportunity to say whatever comes into your mind, free from the normal social constraints and judgement.

 It allows you to notice the different and sometimes contradictory thoughts and feelings and consider the origins of these. My role as a psychotherapist is help you make connections and see patterns and meaning in what you feel or don’t feel.

How does it help?

The benefits of psychotherapy arise from knowing one’s mind, accepting feelings however uncomfortable they seem, and learning how to exercise choice in one’s life and relationships.

If you want to book a session, please get in touch